HYROX training in Waukee & Des MoinesHYROX
Training Club
HYROX training for Waukee and the Des Moines metro. We're one of the first independent HYROX Training Clubs in Iowa, with HYROX Foundations trained coaches and classes five days a week.
So what is HYROX?
The fitness race for every body. Eight 1km runs, each followed by a workout station, one clock.
It's raced in a stadium, with a DJ, and some of the most supportive competitors and spectators you'll meet. It is a party. Race it on your own, with a partner, or as part of a team.
- Run 11km
- Station 11000m Ski Erg
- Run 21km
- Station 250m Sled Push
- Run 31km
- Station 350m Sled Pull
- Run 41km
- Station 480m Burpee Broad Jumps
- Run 51km
- Station 51000m Row
- Run 61km
- Station 6200m Farmers Carry
- Run 71km
- Station 7100m Sandbag Lunges
- Run 81km
- Station 8100 Wall Balls
- FinishThat's the redline.
Official HYROX Training Club
Train every HYROX station.
Sleds, ski ergs, rowers, sandbags and wall balls, led by Briony, our performance coach, with coaches who are HYROX Foundations trained, at the same membership price as everything else. Our coaches have completed multiple official HYROX events across the United States and competed in HYROX simulation events, so the coaching comes from race day, not just the rulebook.
- CoachesA performance coach and HYROX Foundations trained coaches
- RacingOfficial HYROX events across the US
- ClassesFive days a week
- RunningOutdoor routes, no treadmills
- EventsHYROX simulations at the gym
- PriceIncluded in membership
In the room
How a HYROX
class works
Warm-up, then the plan
Your coach starts with a cardio and mobility warm-up, then talks through the planned workout, demonstrates the movements and running routes, and gives you options to make it your own: a lighter weight, reduced range of motion, or pacing ideas.
Different every day
Put together by HYROX-trained coaches. Rounds for time, or as many reps as possible. We keep it interesting and make sure you can track your progress. An example: eight rounds of a run, walking lunges, ski, wall balls and a row.
Build your engine
HYROX involves a lot of running, so expect to build your running endurance in these classes. We have no treadmills; we use outdoor routes to get the meters in.
Timetable
HYROX class times
Pricing is the same as any other membership. HYROX classes are included in the standard tiers: $135/mo for three classes a week ($160 with 24-hour access), $159/mo unlimited ($184 with 24-hour access). Every membership includes two 30-minute sauna sessions a month.
Want more than classes? Individual coaching is $140/mo: two hours a month of one-to-one run, strength or nutrition coaching tailored to your specific needs, taken as one 2-hour block, two 1-hour sessions or four 30-minute sessions.
HYROX questions
Before your
first race
Can a beginner do HYROX?
Yes. HYROX is the fitness race for every body, and every class is scaled: a lighter weight, a reduced range of motion, or pacing ideas from your coach.
Do I have to sign up for a race?
No. Come to HYROX classes three times a week and see whether it's the race or the fitness journey for you.
Is HYROX training included in my membership?
Yes. HYROX classes are included in the standard memberships: $135 a month for three classes a week or $159 a month unlimited, with two 30-minute sauna sessions a month.
Do you have treadmills for the running?
No. We run outdoor routes from the gym to get the running meters in, the way you'll run on race day.
Can I race with a partner or a team?
Yes. Race it on your own, with a partner, or as part of a team. We also run HYROX simulations at the gym.
Free trial week
Train for your
first race.
Come to HYROX classes free for a week and see if this is the race, or the fitness journey, for you.