Personal training in WaukeeA little more than just a WOD
Personal training in Waukee and one-to-one coaching. Not just barbells, AMRAPs, jumping and pull-ups, although we love all of those things. There's a whole lot more going on for the Redline family.
One-to-one coaching
Add these to your membership as part of wellness coaching, or ask us about individual pricing.
No meal plans, no restrictions
Realistic, non-judgemental and individual to you and your lifestyle. This is about coaching you as a whole person. We work on scales — more of this, less of that. We set goals and break them into manageable habits you can actually work into your day. A lifestyle, not a quick fix.
Movement, strength and running
Need a little extra help with movement? Individual strength or running coaching, or accessory work like balance, mobility and specific muscle focus, with one of our qualified personal trainers.
Peri- and post-menopause
Specific training to help you navigate the minefield that is peri- and post-menopause, and the other health challenges that come with it. Much more than exercise and nutrition — we're here to help you feel empowered whatever stage of life you're in.
Also on the timetable
Run club
Out on the road
We have no treadmills. We have routes. Run coaching is available one-to-one.
Not sure which of these you need?
Neither are most people when they walk in. Tell us the goal and we'll tell you honestly what would help.